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What is esports and why is it important?

Esports encompasses competitive gaming, where individuals or teams vie in organized tournaments or leagues, aiming to secure prizes or trophies. The realm of esports spans a diverse array of games, such as real-time strategy games, racing games, sports simulations, first-person shooters, and various others.

Esports, or electronic sports, denotes competitive video gaming played at a professional level. It involves individuals or teams engaging in organized tournaments or leagues, aiming to secure prizes or trophies. Esports spans a broad spectrum of games, including real-time strategy, racing, sports simulations, first-person shooters, and more.

The popularity of esports has surged in recent years, leading to the participation of professional teams and players in major global events, attracting millions of fans to live broadcasts.

Notably, esports federations have emerged in nearly every country, supporting and guiding the positive use of gaming. The UAE and Saudi Arabia, in particular, are making substantial investments in gaming, fostering workforce and economic growth opportunities. The Middle East is poised to emerge as a global leader in this rapidly expanding market space.

The Misconceptions and Benefits of Gaming

Gaming has been a popular form of entertainment for decades, but there are still many misconceptions about its impact on wellbeing. Some people believe that gaming is a waste of time, promotes a sedentary lifestyle, and can lead to addiction and other negative outcomes.

However, recent research has shown that gaming can actually have a positive impact on mental health and wellbeing, especially when there is a focus on purpose and outcomes, along with effective time management.

Misconceptions about Gaming:

  • Waste of time

  • Promotes sedentary lifestyle

  • Can lead to addiction and negative outcomes

Benefits of Gaming:

  • Positive impact on mental health and wellbeing

  • Focus on purpose and outcomes

  • Requires effective time management

In a recent study led by Oxford University, the impact on wellbeing was found to be more about the quality than the quantity of time spent playing games. Here's an extract from the study by Professor Andrew K. Przybylski:

Quality vs. Quantity:

  • Quantity of gaming doesn't significantly impact sense of well-being.

  • Quality of gaming experience is crucial.

  • Playing out of love for the game has a positive effect on mental health.

Key Insight: If players feel compelled to play, it may have a negative impact, emphasizing the importance of enjoying the gaming experience for its positive effects.


Gaming, when approached with a focus on purpose, outcomes, and mindful time management, can contribute positively to mental health and overall wellbeing. It's not just about how much time is spent gaming but the quality of the gaming experience that matters.

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